Perimenopause and menopause are not something we are prepared for, we start assaulting at 3 am and daily with the symptoms that we all already know... (sweats, insomnia, joint pains, stress, irritability and more) Joint discomfort is among the least talked about but deeply frustrating symptoms of these transition years. As estrogen levels fluctuate and gradually decrease, inflammation can increase, leaving the knees, hips, and shoulders stiff and tender. This is where yoga co

Yoga, to me, is more than just a practice; it’s a path to healing, transformation, and finding freedom from the unhealthy patterns that...

It is important to remember that while the yin and yang and opposite of one another, it does not mean they are oppositional or in...