1. RUNNING (walking or car ) to The  California Lighthouse , known by locals as  Faro  stands near  Arashi Beach  and Sasariwichi dunes...

Here’s why it’s essential: 1. Weight Loss: Cardio burns calories, strength training builds lean muscle, and flexibility aids recovery and...

Yoga has gained popularity around the world as a practice that promotes physical and mental well-being. However, with its increasing...